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WebAug 8, 2024 · They are building blocks of your brain, and transmit information to other neurons, muscles, and tissues throughout the body. They allow you to think, feel, move, and comprehend the world around you. ... Microglia: Microglia are the immune cells of the central nervous system. They move around within the brain and constantly communicate … WebDec 30, 2024 · Eat more omega-3 fats to keep your immune system in good shape. Fatty fish are a good source of this anti-inflammatory fat, so consider eating: Albacore tuna. Herring. Mackerel. Salmon. Sardines. Trout. Some fish contain mercury and other contaminants that can be harmful to fetuses or children. terris thule