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WebI am the founding Owner and Creative Director of Hoop Empire - Australia's first hula hoop business. We've been spinning the hoop fun in Australia … Web11 nov. 2024 · To get started hula hooping, Gardener suggests a full workout. Start with a warmup for 5 minutes with a light jog or running in place. Then, perform three sets of the … Web10 mrt. 2024 · Advanced hula hoopers can work out with their hoops for hours on end, but you’ll need to build your stamina and skill as a beginner in order to get to this level. Do so by using your hula hoop for 10 … final countdown ringtone