Web27 lug 2013 · Free Online Workout Video: 20-Minute Total Body Strength Training Routine - Strictly Strength Share Watch on 0:00 / 22:17 Join certified personal trainer Jessica Smith live from home with this total body strength training routine designed to build metabolically active lean muscle mass. Grab a set of dumbbells and let’s start lifting! WebIf weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.
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