WebFantastic product refresh optive mega 3 with flaxseed oil 10 stars. I was having a terriable issue with extreme dry eye .matter of fact my eyes had scars on them from rubbing my eyes so much. Then optometrist told me about refresh optive mega 3 with flaxseed oil. wow what a difference. my eyes quit weeping and itching. WebMar 31, 2015 · One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber. Tips for including flaxseed in your diet: Bake ground flaxseed into baked goods, such as muffins, cookies and quick breads. Add to hot or cold cereals.
Calories in 1 tbsp of whole Flaxseed Seeds and Nutrition Facts - FatSecret
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Flaxseed is nutritionally powerful - Mayo Clinic Health System
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