Schwingplatte training
Web20 Jul 2024 · Das Prinzip der Vibrationsplatte ist so einfach wie genial: Ein kleiner Motor versetzt die Platte in Schwingungen. Diese werden auf den Körper übertragen. Um die … Web9 Oct 2016 · This form of training is governed by the stretch-shortening cycle, otherwise known as the reversible action of muscles. Plyometric activities can be separated into two categories depending upon the duration of the ground contact time: 1) fast plyometric movements (≤250ms); and 2) slow plyometric activities (≥251ms).
Schwingplatte training
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Web25 Jan 2024 · This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. Each six-week segment will build upon the previous with the end result being a better, stronger climbing machine—you.
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